Best Exercises for Carpal Tunnel Relief
Exercise can be a game-changer when it comes to managing **carpal tunnel syndrome**. Below are some **effective wrist exercises** designed to relieve pain, increase mobility, and prevent further damage.
1. Wrist Flexor Stretch
Extend your arm in front of you, palm facing up. Gently pull your fingers back with the other hand, holding for 15–30 seconds. This stretches the **flexor muscles** in your forearm.
2. Wrist Extensor Stretch
Extend your arm, palm facing down. Use your other hand to gently push your hand down, stretching the **extensor muscles**. Hold for 15–30 seconds.
3. Nerve Gliding Exercises
Perform nerve gliding exercises to help **mobilize the median nerve**. Slowly bend and straighten your wrist while extending your fingers. Repeat several times.
4. Tendon Gliding Exercise
Start with your fingers extended and gradually curl your fingers into a fist, holding each position for a few seconds. This promotes flexibility in the wrist and hand tendons.
5. Strengthening Exercises
Strengthen the muscles around your wrist with **light resistance exercises**. Using a small hand weight or therapy putty, perform exercises that build strength in the forearm and wrist.
6. Try the Revivo™ 3-in-1 Wrist Support
Incorporating the **Revivo™ 3-in-1 Wrist Support** into your exercise routine can provide additional **heat therapy**, **EMS**, and **compression** to relieve pain and assist with recovery.
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