How to Relieve Carpal Tunnel Pain in Wrist – Expert Tips & Solutions

Carpal tunnel syndrome can cause numbness, tingling, and wrist pain, making daily tasks difficult. Fortunately, there are proven methods to relieve discomfort and prevent it from worsening.

1. Rest & Reduce Strain

Avoid repetitive wrist movements and take frequent breaks when typing or using a mouse.

2. Try Wrist Stretches

Simple stretching exercises can improve circulation and relieve tension in the wrist.

3. Use a High-Quality Wrist Brace

A wrist brace stabilizes the wrist and relieves pressure on the median nerve. One of the best options is the Revivo™ 3-in-1 Wrist Support, which combines heat therapy, EMS, and compression for rapid relief.

4. Apply Ice & Heat Therapy

Ice packs reduce inflammation, while heat therapy improves blood circulation and soothes stiffness.

5. Maintain Proper Ergonomics

Adjust your workstation to ensure your wrist is in a neutral position while typing.

6. Consider Physical Therapy

A therapist can guide you through targeted exercises to strengthen wrist muscles and reduce pain.

7. Avoid Sleeping with a Bent Wrist

Wearing a wrist brace at night can prevent pressure buildup and discomfort.