How to Treat Carpal Tunnel Wrist Pain at Home
Carpal tunnel syndrome doesn't always require a doctor's visit. There are plenty of effective treatments you can do from the comfort of your home. Here's how to start treating your wrist pain today!
1. Apply Ice or Heat Therapy
Alternating between **ice** and **heat therapy** can help reduce inflammation and improve circulation. Try applying ice for 10-15 minutes to reduce swelling, followed by heat for relaxation.
2. Rest and Elevation
Giving your wrist adequate **rest** is crucial. When resting, **elevate** your wrist to reduce swelling and give your body time to heal.
3. Wrist Braces for Support
Wearing a **wrist brace** at night or during activities that aggravate your symptoms can help keep your wrist in a neutral position and reduce pressure on the median nerve.
4. Hand and Wrist Exercises
Performing simple **hand and wrist exercises** can relieve pressure and improve mobility. Stretch and strengthen your wrists to reduce discomfort.
5. Consider the Revivo™ 3-in-1 Wrist Support
The **Revivo™ 3-in-1 Wrist Support** combines **heat therapy**, **EMS**, and **compression**, offering targeted relief for your carpal tunnel symptoms. Use it for effective at-home treatment!
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