A **wrist brace** can provide significant relief by keeping your wrist in a neutral position, reducing pressure on the median nerve. Look for braces with adjustable straps for a comfortable fit.

**Heat therapy** can improve circulation and relieve stiffness. Try using a heating pad or warm compress on your wrist for 15-20 minutes a few times a day to reduce discomfort.

Gentle **stretching exercises** can improve flexibility and reduce pain. Try stretches that target the wrist and forearm muscles to relieve tension in the carpal tunnel.

Over-the-counter **anti-inflammatory medications** like ibuprofen can help manage swelling and relieve pain. Be sure to follow the recommended dosage and consult with your doctor.

Make adjustments to your work environment. **Ergonomic keyboards**, mouse pads, and office furniture can help reduce strain on your wrists and minimize carpal tunnel symptoms.

For more severe cases, **steroid injections** can be used to reduce inflammation and provide longer-lasting pain relief. Consult with a healthcare professional for guidance.

The **Revivo™ 3-in-1 Wrist Support** offers a unique combination of **heat therapy, EMS, and compression**, providing effective relief for carpal tunnel symptoms without surgery. Try it today!