**Icing** your wrist can significantly reduce swelling and numb the pain almost immediately. Apply an ice pack for about 15–20 minutes, ensuring it’s wrapped in a cloth to avoid direct skin contact.

Gentle wrist stretches can help to relieve pressure on the median nerve. Here’s a simple stretch:

• Extend your arm with your palm facing up.
• Use your opposite hand to gently pull back on the fingers of the extended arm.
• Hold for 15-30 seconds, and repeat 2-3 times.

This helps to improve circulation and ease the discomfort.

Wearing a wrist brace, especially at night, can prevent your wrist from bending and putting pressure on the nerve. The **Revivo™ 3-in-1 Wrist Support** combines compression, heat therapy, and EMS to provide immediate relief from pain.

A gentle massage on your wrist, hand, and forearm can promote blood flow and ease the tension around the nerve. Use circular motions with your thumb, applying light pressure for a few minutes.

KT Tape can provide relief by stabilizing the wrist and reducing strain on the median nerve. Apply the tape in a specific pattern to support the carpal tunnel area for faster pain relief.

Follow the instructions on the tape packaging for the best results.

Making simple ergonomic adjustments can go a long way in relieving pain:

• Adjust your chair and desk to ensure your wrist stays in a neutral position.
• Use a **keyboard wrist rest** to reduce strain during typing.
• Take regular breaks to rest your wrists and avoid long periods of strain.

These changes will minimize stress on your wrists and prevent worsening symptoms.

If the pain is intense, you can use over-the-counter **anti-inflammatory medication** such as ibuprofen or naproxen to reduce swelling and provide pain relief. Be sure to follow the dosage instructions.

With these 7 remedies, you can relieve carpal tunnel wrist pain instantly. For long-term relief, consider incorporating a **wrist support brace** into your daily routine. The Revivo™ 3-in-1 Wrist Support is an excellent option for comprehensive care, combining heat therapy, EMS, and compression for immediate and lasting relief.