Wearing a wrist brace keeps your wrist in a **neutral position**, preventing excessive bending that aggravates the median nerve.

For **best results**, use a **brace that offers compression, heat therapy, and muscle stimulation**, like the Revivo™ 3-in-1 Wrist Support.

Cold therapy can **reduce swelling and numb pain**. Apply an **ice pack** wrapped in a towel for **15 minutes** at a time.

• **Wrist Extension Stretch:** Hold your hand out, palm up, and gently pull back your fingers.
• **Prayer Stretch:** Press your palms together and lower them until you feel a stretch.
• **Wrist Flexor Stretch:** Extend your arm, palm down, and gently pull back your fingers.

These stretches **increase flexibility and reduce tension** in the wrist.

Gently massaging the wrist and forearm helps **improve blood circulation and reduce muscle tightness**.

Using an **ergonomic keyboard and mouse** can **reduce strain** on your wrist. Keep your wrists in a **neutral position** when working on a computer.

If your job involves **typing, gripping, or repetitive hand motions**, take frequent breaks and stretch every **30–60 minutes**.

Applying **warm compresses** or using a **heated wrist brace** can **relax muscles and increase circulation**, reducing stiffness.

Anti-inflammatory foods like **turmeric, omega-3s, and leafy greens** can help reduce swelling and improve nerve health.

KT Tape can provide **gentle support** while improving circulation and reducing pressure on the median nerve.

Working with a **physical therapist** can help you develop a personalized plan for strengthening and stretching your wrist.

The best way to **relieve carpal tunnel pain** depends on your symptoms and lifestyle. However, combining **brace support, stretching, ice/heat therapy, and ergonomic adjustments** can provide **significant relief**.