How to Relieve Carpal Tunnel Wrist Pain Naturally – 7 Proven Methods
Carpal tunnel syndrome can cause **pain, numbness, and tingling in the wrist and fingers**. If you're looking for **natural ways** to relieve carpal tunnel pain, these **7 proven methods** can help improve your wrist health **without surgery or medication**.
1. Perform Gentle Wrist Stretches
Stretching helps improve flexibility and **reduce nerve compression**. Try extending your arm, pulling back your fingers gently, and holding for 15 seconds.
2. Apply Ice Therapy
Cold therapy can **reduce swelling and inflammation**. Apply an ice pack wrapped in a cloth for 10-15 minutes, several times a day.
3. Wear a Wrist Brace
A **high-quality wrist brace** keeps your wrist in a neutral position, preventing further strain. We recommend the Revivo™ 3-in-1 Wrist Support for **heat therapy, EMS, and compression relief**.
4. Improve Ergonomics
Ensure your **keyboard, mouse, and workstation** are positioned to **reduce strain on your wrist**.
5. Try Massage Therapy
Massaging your wrist and palm can **relieve tension and increase circulation**. Use gentle circular motions for a few minutes daily.
6. Take Frequent Breaks
If you work at a computer or do repetitive motions, take **short breaks every 30 minutes** to rest and move your hands.
7. Use Heat Therapy
Applying heat can help **relax muscles and improve blood flow**. For **best results**, try the Revivo™ 3-in-1 Wrist Support, which combines heat therapy with muscle stimulation.
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